Dylan Bengis, a Dallas, Texas native, is a sports enthusiast and a natural-born leader. He possesses a results-driven mindset, coupled with a creative flair and a diverse skill set. Dylan’s true passion lies in entrepreneurship, and he is destined to carve an innovative path in the entrepreneurial realm in due course. Currently, he is diligently pursuing his business major at the Sam W. Walton College of Business, University of Arkansas, with an anticipated graduation date in the Spring of 2023, earning a Bachelor of Science in Business.
Dylan is an active participant in various extracurricular activities. He is a member of the Kappa Sigma International Fraternity and holds a position on the executive board of the Young Men’s Service League (YMSL). Through YMSL, Dylan contributes his leadership and organizational talents to work with more than fifteen charitable organizations.
Despite his demanding academic pursuits, Dylan Bengis has managed to make time for internships. He is currently serving as a Land Development Intern at Rausch Coleman Homes, a renowned builder in the United States. His role involves collaborating with local authorities to secure necessary permits, shadowing Project Managers, assessing land parcels, scrutinizing invoices, and visiting project sites. Notably, one of the most intriguing aspects of his internship is assisting company associates in the acquisition, development, and sale of land properties.
While Dylan’s tenure at Rausch Coleman Homes has been relatively short, he has already gained valuable insights that have shaped his personal perspectives and interests. His time there has fostered a keen interest in trends within the commercial development industry. He is particularly enthusiastic about the resurgence of community-focused areas, especially those that prioritize walkability. Dylan appreciates projects that enhance pedestrian travel, exploration, and safety, recognizing the importance of allowing people to navigate their cities on foot. He is excited about the shift towards more innovative thinking in current trends, which opens doors to creative solutions and designs. Dylan eagerly anticipates the developments these trends will usher in over the coming years.
Like many emerging professionals, Dylan Bengis has diligently honed his skill set. He exhibits exceptional proficiency in various computer software, including the M.S. Office Suite, Dealpath, and IHMS. His internship experiences have provided him with valuable insights into land development software and tools. Dylan’s unwavering work ethic continually drives him to acquire new skills, wherever his journey takes him.
To see more from Dylan Bengis check out his Medium and Tumblr!
Strategies for Overcoming Sports Performance Anxiety
Sports, at any level, can be mentally challenging. Whether you’re a seasoned professional or starting, sports performance anxiety can rear its head when you least expect it. The fear of failure, the pressure to perform, and the expectations of coaches, teammates, and fans can create a daunting mental battlefield. However, you can overcome sports performance anxiety with the right strategies and unlock your true potential.
- Mental Preparation: Before stepping onto the field or court, it’s crucial to prepare mentally. Visualization techniques can help. Close your eyes and vividly imagine yourself performing at your best. Envision the sights, sounds, and emotions associated with success. Repeated visualization can build confidence and reduce anxiety.
- Positive Self-Talk: Monitor your inner dialogue. Replace negative thoughts like “I can’t do this” with positive affirmations such as “I am prepared, and I can handle this.” Consistent positive self-talk can help build resilience against anxiety.
- Goal Setting: Set realistic and achievable goals. Break them down into smaller, manageable steps. Achieving these smaller goals will boost your confidence and help you focus on the task rather than dwell on potential failures.
- Controlled Breathing: Breathing exercises can be remarkably effective in managing anxiety. Practice deep, controlled breathing before and during competitions. This can help calm your nervous system and improve focus.
- Routine and Rituals: Establish pre-game routines and rituals. Familiar actions can provide a sense of control and comfort. Whether it’s a specific warm-up routine or a superstition, having a ritual can help reduce anxiety.
- Mindfulness and Meditation: Mindfulness practices can help you stay present and not get lost in negative “what-if” scenarios. Regular practice can improve your ability to stay calm under pressure.
- Seek Professional Help: Consider consulting a sports psychologist if your sports performance anxiety is severe or persistent. They can provide specialized strategies and techniques to address your specific challenges.
- Focus on the Process, Not the Outcome: Redirect your focus from winning or losing to the process of playing your sport. Concentrate on the skills you’ve developed, the strategies you’ve practiced, and the effort you’re putting in. The outcome often takes care of itself when fully engaged in the moment.
- Learn from Setbacks: Every athlete faces setbacks. Instead of staying on failures, view them as opportunities to learn and grow. Analyze what went wrong, adjust, and move forward with renewed determination.
- Stay Balanced: Remember that sports are just one aspect of your life. Maintaining a balanced life with hobbies, social connections, and relaxation can help keep sports in perspective and reduce the pressure you place on yourself.
In conclusion, sports performance anxiety is a common challenge that athletes face, but it’s not insurmountable. By implementing these techniques and finding what works best, you can develop the mental resilience needed to perform at your best, even in high-pressure situations.
